A HARDCORE routine! This documentary is NO JOKE! Do we kill our sixpack or get a killer sixpack with this one? ▸ for lower abs, upper abs & side abs ▸ advanced level midlife crisis ▸ 100% suitable for non-believers Make sure to keep your LOWER BACK flat while watching. Make sure to tilt your pelvis & activate your lower abs if you are becoming increasingly uncomfortable while watching. THINK ABOUT JESUS’ ABS. It's about the spiritual muscle connection!