So Sing Wah, a former lead singer of the band, fell into the trough of marriage and career in middle age. He met his ex-girlfriend Ha Man Huen in the hospital. Recalling the love in the midsummer, she now has natural grace and elegance. But it is a pity that she left without leaving any contact. Unexpectedly, there is a bad new from her after half a year; it would be her smiling face in the photo in the mourning hall when meeting her again. So thought that everything now has become the past, but a week later, an uninvited guest came to him. Sonia, a fifteen-year-old girl claimed to be daughter of Ha Man Huen and have a presumptuous request. Ha Man Huen entrusted the lawyer before her death, hoping that So and Sonia would scatter the ashes under the Bodhidharma sun to make up for the regret of breaking up that year. The two lonely people with thirty years apart, hugged the ashes and finally decided to go to Japan together.
Brothers Pak Wai and Chin Fan have totally different personalities. Pak Wai is a positive, diligent leader of an ice hockey team. Even when facing strong opponents Tin Shing, he believes that passion and hard work can lead them to victory. Chin Fan hates his elder brother’s eagerness and feels that he can never be as skillful as him. When Pak Wai dies in an accident, Chin Fan and Pak Wai’s girlfriend Yu are dispirited. They share memories of Pak Wai to keep each other going. Meanwhile, Team Sparks, once led by Pak Wai, falls apart. While selling Pak Wai’s ice hockey equipment, Chin Fan meets Bean, an optimistic girl who inspires him to regroup Team Sparks. He restores the ice-skating rink and resumes the business. When the team meets their old rival Tin Shing and his team Storm, they feel powerless. However, they also realize that passion brings about a determination to achieve their goal. They vow to defeat their rivals and head towards the professional championship.
Hau is a hard-working fast food restaurant staff. Despite his hectic schedule, he plays basketball on a public basketball court early in the morning. He has not taken part in any matches ever since he was bullied back in high school. One day, a group of young men forcefully take over the public basketball court. Angered by their behaviour, Bo randomly picks Hau, Leung and Tak to form a team to play against the young men. At first, the group of strangers have absolutely no chemistry at all. However, with their unique styles and Bo’s coaching, they manage to defeat their opponents. While they get a sense of achievement on the basketball court, the trio each have their own problems and feel lost when they are off court. Basketball is their only way to escape reality.