Mark Lauren: You Are Your Own Gym

2012

Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio sessions. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free...

Seasons & Episodes

Thumbnail for Warm Up Season 1 Episode 1
S01 E01

Mark Lauren: You Are Your Own Gym

Warm Up

Thumbnail for Level 2: Intermediate Season 1 Episode 2
S01 E02 1h 7m

Mark Lauren: You Are Your Own Gym

Level 2: Intermediate

Thumbnail for Level 3: Advanced Season 1 Episode 3
S01 E03 1h 23m

Mark Lauren: You Are Your Own Gym

Level 3: Advanced