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4th and Long

2009

4th and Long is a reality television series hosted by Michael Irvin that premiered on Spike on May 18, 2009. The winner of the show earned a spot at the Dallas Cowboys training camp - with a shot of making the roster. Th...

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Genres

Reality

Tags

competition american football sports show

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Seasons & Episodes

Thumbnail for 4th Quarter Training Season 1 Episode 1
S01 E01

4th and Long

4th Quarter Training

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Thumbnail for Within Your Grasp Season 1 Episode 2
S01 E02

4th and Long

Within Your Grasp

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Thumbnail for Game Day Season 1 Episode 3
S01 E03

4th and Long

Game Day

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Thumbnail for The Red Zone Season 1 Episode 4
S01 E04

4th and Long

The Red Zone

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Thumbnail for Halfway There Season 1 Episode 5
S01 E05

4th and Long

Halfway There

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Thumbnail for Great Sacrifices, Great Rewards Season 1 Episode 6
S01 E06

4th and Long

Great Sacrifices, Great Rewards

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Thumbnail for The Rivals Season 1 Episode 7
S01 E07

4th and Long

The Rivals

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Thumbnail for Moose Crossing Season 1 Episode 8
S01 E08

4th and Long

Moose Crossing

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Thumbnail for Beating the Blocker Season 1 Episode 9
S01 E09

4th and Long

Beating the Blocker

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Thumbnail for Amongst the Stars Season 1 Episode 10
S01 E10

4th and Long

Amongst the Stars

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