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4th and Long is a reality television series hosted by Michael Irvin that premiered on Spike on May 18, 2009. The winner of the show earned a spot at the Dallas Cowboys training camp - with a shot of making the roster. Th...
4th Quarter Training
Amongst the Stars
Within Your Grasp
Game Day
The Red Zone
Halfway There
Great Sacrifices, Great Rewards
The Rivals
Moose Crossing
Beating the Blocker
