Headspace Guide to Sleep

2021 7.7

Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down

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Seasons & Episodes

Thumbnail for How to Sleep Better Season 1 Episode 1
S01 E01 0h 18m

Headspace Guide to Sleep

How to Sleep Better

Thumbnail for Putting Your Phone to Sleep Season 1 Episode 2
S01 E02 0h 15m

Headspace Guide to Sleep

Putting Your Phone to Sleep

Thumbnail for The Weird World of Dreams Season 1 Episode 3
S01 E03 0h 18m

Headspace Guide to Sleep

The Weird World of Dreams

Thumbnail for Letting Go of Stress Season 1 Episode 4
S01 E04 0h 19m

Headspace Guide to Sleep

Letting Go of Stress

Thumbnail for The Facts About Sleeping Pills Season 1 Episode 5
S01 E05 0h 20m

Headspace Guide to Sleep

The Facts About Sleeping Pills

Thumbnail for Putting Insomnia to Bed Season 1 Episode 6
S01 E06 0h 20m

Headspace Guide to Sleep

Putting Insomnia to Bed

Thumbnail for Your Perfect Sleep Rhythm Season 1 Episode 7
S01 E07 0h 20m

Headspace Guide to Sleep

Your Perfect Sleep Rhythm