Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down
How to Sleep Better
Season 1 • Episode 1
Putting Your Phone to Sleep
Season 1 • Episode 2
The Weird World of Dreams
Season 1 • Episode 3
Letting Go of Stress
Season 1 • Episode 4
The Facts About Sleeping Pills
Season 1 • Episode 5
Putting Insomnia to Bed
Season 1 • Episode 6
Your Perfect Sleep Rhythm
Season 1 • Episode 7
