How can we mindfully move through a crisis while holding on to ourselves and our humanity? In this series, Oprah has remote conversations with experts and everyday people to provide insight, meaning, and tangible advice for the human spirit.
Idris Elba and Sabrina Dhowre
Season 1 • Episode 1
Pastor Wintley Phipps
Season 1 • Episode 2
Monica Maggion, Dr. Vergano, an ER Doctor
Season 1 • Episode 3
DJ D-Nice
Season 1 • Episode 4
Anthony Ray Hinton
Season 1 • Episode 5
Dr. Edith Eva Eger
Season 1 • Episode 6
José Andrés and Clair Babineaux-Fontenot
Season 1 • Episode 7
Dr. Jon Kabat-Zinn
Season 1 • Episode 8
Emily Fawcett, Xenia Greene & Idara Inokon
Season 1 • Episode 9
Amy Finnegan and Donnella James
Season 1 • Episode 10
Dr. Bruce Perry
Season 1 • Episode 11
Shaka Senghor
Season 1 • Episode 12
The Deadly Impact on Black America
Season 1 • Episode 13
