TRAINER SANDY is a Fitness channel of Dr. Sandy Nair who is a Fitness Consultant and a Strength and Conditioning coach since 2007. He has been featured in various Fitness series of Ethnic Health court and Jaihind TV and several articles in The Hindu, Manorama Health Magazine, Times of India, etc. The channel promotes Health and Fitness among all age groups with a variety of Fitness programs including Strength training, Yoga, Zumba, Animal/ Primal moves, HIIT, LIIT and cardio kick boxing.
