Speed S01E05

1

Warm up

10

Momentum 2

11

Accelerate

12

Accelerate 2

13

Burst

14

Burst 2

15

Blast

16

Blast 2

17

Slimmer

18

Slimmer 2

19

Lean-Out

2

Warmup 2

20

Lean-Out 2

21

Dynamic

22

Dynamic 2

23

Torch

24

Torch 2

25

Tone

26

Tone 2

27

Tighten 2

28

Strengthen

29

Strengthen 2

3

Flow-Down

30

Invigorate

31

Invigorate 2

4

Flow-Down 2

5

Speed

6

Speed 2

7

Agility

8

Agility 2

9

Momentum