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The IT Crowd Poster

'Look After Yourself' Instructional Video S00 E14

8.2 (Series)

'Look After Yourself' is a self defence video created by Moss' friends for you to heed in the event of you ever being in danger.

Series Cast

Chris O'Dowd (as Roy Trenneman) Richard Ayoade (as Maurice Moss) Katherine Parkinson (as Jen Barber) Matt Berry (as Douglas Reynholm)

Tags

office geek nerd computer computer nerd sitcom information technology workplace comedy amused

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The Internet Is Coming

The IT Crowd Manual

Series 1 Deleted Scenes

Series 1 Outtakes

Behind The IT Crowd

A Day in the Life of The IT Crowd

Series 2 Outtakes

The Original Title Sequence

Series 3 Deleted Scenes

Series 3 Outtakes

Cracking the IT Crowd

An Interview with Graham

'Look After Yourself' Instructional Video

Series 4 Outtakes

Kalypso - Sweet Billy Pilgrim

The IT Crowd On Location

Random Access Memories

Series 1 Loading Screen

Series 3 Loading Screen

Recording the IT Crowd

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