Sleep S01E12
We are one of the most sleep-deprived countries in the world. In The Truth About Sleep, insomniac Michael Mosley finds out what happens if we don't get enough sleep and looks at surprising solutions to help us get more.
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1
Sugar
2
Calories
3
Fat
4
Your Medicine Cabinet
5
Your Teeth - Part 1
6
Your Teeth - Part 2
7
Dementia
8
Alcohol
9
Healthy Eating
10
Meat
11
Stress
12
Sleep
13
HIV
14
Looking Good
15
Getting Fit
16
Obesity
17
Carbs
18
The Menopause
19
Antibiotics
20
Takeaways
21
Cosmetic Treatments (1)
22
Cosmetic Treatments (2)
23
Boosting Your Immune System
24
Getting Fit at Home
25
Improving Your Mental Health
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