Engaging the Core S00E07

1

Downward Dog

2

Balance

3

Yoga Squat

4

Cobra vs Upward Dog

5

Props and Equipment

6

Elongating the Spine

7

Engaging the Core

8

The Warriors

9

Savasana (Corpse Pose)

10

Child's Pose

11

Breathing

12

Mountain Pose (Tadasana)