Created with beginners in mind, 3 Week Yoga Retreat will teach you simple, pure yoga for life-changing results. You'll build the skills you need to take any yoga class after these three weeks.
Ted McDonald
Vytas Baskauskas
Elise Joan
Faith Hunter
Downward Dog
Balance
Yoga Squat
Cobra vs Upward Dog
Props and Equipment
Elongating the Spine
Engaging the Core
The Warriors
Savasana (Corpse Pose)
Child's Pose
Breathing
Mountain Pose (Tadasana)