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Week 1 - Boxing 2- Speed and Hooks S01E03

Add front and back hooks (3s and 4s) to your boxing arsenal as you continue to master essential footwork and increase endurance and muscle definition.

Series Cast

Joel Freeman

Joel Freeman

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1
Week 1 - Boxing 1 - Power Jabs and Crosses
2
Week 1 - Lift - Lower Body
3
Week 1 - Boxing 2- Speed and Hooks
4
Week 1 - Lift - Upper Body
5
Week 1 - Boxing 3 - Power Uppercuts
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