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Essential Themes of Mindfulness S01 E02

32 min

In this session with Dr. Shapiro, open by engaging in a meditation exercise to gather intention and center yourself in the present moment. Explore common questions about mindfulness, from concerns about maintaining focus to dealing with feelings of tiredness and even physical pain, and learn how to begin your own mindfulness practices and how to set goals you can commit to.

Series Cast

Shauna Shapiro (as self) Juna Mustad (as self) Rick Hanson (as self) Kristine Carlson (as self) Mike Robbins (as self) Amishi Jha (as self) Elissa Epel (as self) Jessica Graham (as self) Dacher Keltner (as self) Wallace J. Nichols (as self) Daniel J. Siegel (as self)

Tags

neuroscience science mindfulness

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