10 Rounds

2020

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.

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Cast

Joel Freeman

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Seasons & Episodes

Thumbnail for Week 1 - Boxing 1 - Power Jabs and Crosses Season 1 Episode 1

S01 E01

10 Rounds

Week 1 - Boxing 1 - Power Jabs and Crosses

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Thumbnail for Week 1 - Lift - Lower Body Season 1 Episode 2

S01 E02

10 Rounds

Week 1 - Lift - Lower Body

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Thumbnail for Week 1 - Boxing 2- Speed and Hooks Season 1 Episode 3

S01 E03

10 Rounds

Week 1 - Boxing 2- Speed and Hooks

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Thumbnail for Week 1 - Lift - Upper Body Season 1 Episode 4

S01 E04

10 Rounds

Week 1 - Lift - Upper Body

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Thumbnail for Week 1 - Boxing 3 - Power Uppercuts Season 1 Episode 5

S01 E05

10 Rounds

Week 1 - Boxing 3 - Power Uppercuts

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