Masters of Mindfulness: Transforming Your Mind and Body

• 2018

In Masters of Mindfulness: Transforming Your Mind and Body, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises.

Genre

Documentary

Country

Released

Jan 01, 2018

Cast

Shauna Shapiro (as self) Juna Mustad (as self) Rick Hanson (as self) Kristine Carlson (as self) Mike Robbins (as self) Amishi Jha (as self) Elissa Epel (as self) Jessica Graham (as self) Dacher Keltner (as self) Wallace J. Nichols (as self) Daniel J. Siegel (as self)

Tags

neuroscience science mindfulness

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Seasons & Episodes

Thumbnail for What You Practice Grows Stronger Season 1 Episode 1

Masters of Mindfulness: Transforming Your Mind and Body

What You Practice Grows Stronger

Season 1 • Episode 1

Thumbnail for Essential Themes of Mindfulness Season 1 Episode 2

Masters of Mindfulness: Transforming Your Mind and Body

Essential Themes of Mindfulness

Season 1 • Episode 2

Thumbnail for Using Mindfulness to Grow Inner Resources Season 1 Episode 3

Masters of Mindfulness: Transforming Your Mind and Body

Using Mindfulness to Grow Inner Resources

Season 1 • Episode 3

Thumbnail for Hardwiring Inner Resources: HEAL Season 1 Episode 4

Masters of Mindfulness: Transforming Your Mind and Body

Hardwiring Inner Resources: HEAL

Season 1 • Episode 4

Thumbnail for Mindfulness in Heartbreak Season 1 Episode 5

Masters of Mindfulness: Transforming Your Mind and Body

Mindfulness in Heartbreak

Season 1 • Episode 5

Thumbnail for Embracing Change and Choosing Growth Season 1 Episode 6

Masters of Mindfulness: Transforming Your Mind and Body

Embracing Change and Choosing Growth

Season 1 • Episode 6

Thumbnail for A Mindful Approach to Anger Season 1 Episode 7

Masters of Mindfulness: Transforming Your Mind and Body

A Mindful Approach to Anger

Season 1 • Episode 7

Thumbnail for Getting to Know Your Anger Season 1 Episode 8

Masters of Mindfulness: Transforming Your Mind and Body

Getting to Know Your Anger

Season 1 • Episode 8

Thumbnail for Mindfulness at Work: The Power of Authenticity Season 1 Episode 9

Masters of Mindfulness: Transforming Your Mind and Body

Mindfulness at Work: The Power of Authenticity

Season 1 • Episode 9

Thumbnail for Mindfulness at Work: The Power of Appreciation Season 1 Episode 10

Masters of Mindfulness: Transforming Your Mind and Body

Mindfulness at Work: The Power of Appreciation

Season 1 • Episode 10

Thumbnail for The Benefits of Brain Training Season 1 Episode 11

Masters of Mindfulness: Transforming Your Mind and Body

The Benefits of Brain Training

Season 1 • Episode 11

Thumbnail for Mindfulness as Brain Training Season 1 Episode 12

Masters of Mindfulness: Transforming Your Mind and Body

Mindfulness as Brain Training

Season 1 • Episode 12

Thumbnail for The Science of Mindful Aging Season 1 Episode 13

Masters of Mindfulness: Transforming Your Mind and Body

The Science of Mindful Aging

Season 1 • Episode 13

Thumbnail for Positive Behaviors That Slow Aging Season 1 Episode 14

Masters of Mindfulness: Transforming Your Mind and Body

Positive Behaviors That Slow Aging

Season 1 • Episode 14

Thumbnail for Mindful Sex: Being Present in Your Body Season 1 Episode 15

Masters of Mindfulness: Transforming Your Mind and Body

Mindful Sex: Being Present in Your Body

Season 1 • Episode 15

Thumbnail for Beyond the Orgasm: Communicate and Flow Season 1 Episode 16

Masters of Mindfulness: Transforming Your Mind and Body

Beyond the Orgasm: Communicate and Flow

Season 1 • Episode 16

Thumbnail for Awe: A Defining Human Emotion Season 1 Episode 17

Masters of Mindfulness: Transforming Your Mind and Body

Awe: A Defining Human Emotion

Season 1 • Episode 17

Thumbnail for How Can You Find More Awe? Season 1 Episode 18

Masters of Mindfulness: Transforming Your Mind and Body

How Can You Find More Awe?

Season 1 • Episode 18

Thumbnail for Blue Mind: The Healing Power of Water Season 1 Episode 19

Masters of Mindfulness: Transforming Your Mind and Body

Blue Mind: The Healing Power of Water

Season 1 • Episode 19

Thumbnail for Go Deeper: The Seven Ages of Water Season 1 Episode 20

Masters of Mindfulness: Transforming Your Mind and Body

Go Deeper: The Seven Ages of Water

Season 1 • Episode 20

Thumbnail for Mindsight: Understanding Your Inner Life Season 1 Episode 21

Masters of Mindfulness: Transforming Your Mind and Body

Mindsight: Understanding Your Inner Life

Season 1 • Episode 21

Thumbnail for The Wheel of Awareness: A Model for Well-Being Season 1 Episode 22

Masters of Mindfulness: Transforming Your Mind and Body

The Wheel of Awareness: A Model for Well-Being

Season 1 • Episode 22