The Wind Down S01E15
Switching off after a busy day can be tricky, so Frankie is here to teach you a great wind down exercise and Reeva from India shares her top relaxing tips.
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1
Be More Clam
2
Feel The Joy
3
Calming Nature
4
It's All About Focus
5
Learn To Relax
6
Using Your Energy
7
Nature Time
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It's All About Motivation
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Perfect Positivity
10
Time To Reflect
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Get Creative!
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Reaction
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Positive Power
14
Joyful Moments
15
The Wind Down
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Feeling Focused
17
Refreshed And Ready
18
Creative Juices
19
Motivate Yourself
20
Use Your Energy
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