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It's All About Motivation S01E08

6 min

Time to get off your sofa and get motivated! Aaliyah has an army-inspired workout challenge. Also, Iona has some top tips for meeting new friends.

Series Cast

Frankie Bridge

Frankie Bridge

Herself - Host

Tags

wellness

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1
Be More Clam
2
Feel The Joy
3
Calming Nature
4
It's All About Focus
5
Learn To Relax
6
Using Your Energy
7
Nature Time
8
It's All About Motivation
9
Perfect Positivity
10
Time To Reflect
11
Get Creative!
12
Reaction
13
Positive Power
14
Joyful Moments
15
The Wind Down
16
Feeling Focused
17
Refreshed And Ready
18
Creative Juices
19
Motivate Yourself
20
Use Your Energy
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